{"id":306,"date":"2014-01-24T23:37:56","date_gmt":"2014-01-25T07:37:56","guid":{"rendered":"http:\/\/www.drumeo.com\/blog\/?p=306"},"modified":"2022-08-22T11:16:59","modified_gmt":"2022-08-22T18:16:59","slug":"5-minute-bass-drum-workout","status":"publish","type":"post","link":"https:\/\/www.drumeo.com\/beat\/5-minute-bass-drum-workout\/","title":{"rendered":"5-Minute Single Pedal Bass Drum Workout"},"content":{"rendered":"